MIND Diet Reduces Alzheimer’s Risk

A new diet developed by researchers from Rush University Medical Center in Chicago, IL, could significantly reduce the risk of Alzheimer’s disease, even for those who do not follow it precisely.

This is the finding of a new study published inAlzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

The diet – called the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet — DASH (Dietary Approaches to Stop Hypertension) diet — an eating plan based on studies supported by the National Institutes of Health – and the Mediterranean diet.

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